Explore a wide range of free, guided meditations led by mindfulness experts. Whether you’re a beginner or looking to deepen your practice, there’s something here for everyone.
Visit: https://www.mindful.org
One of the most popular meditation apps, Insight Timer offers thousands of free mindfulness and meditation sessions. With a user-friendly interface, you can customize your practice based on time, focus, or meditation style.
Download Insight Timer at https://insighttimer.com
2. Books on Mindfulness
A foundational text on mindfulness by the renowned Vietnamese Buddhist monk. This book offers simple yet powerful exercises to bring mindfulness into daily life.
Find on Amazon https://www.amazon.com
Written by the founder of the Mindfulness-Based Stress Reduction (MBSR) program, this book is a gentle guide to mindful living, ideal for beginners and experienced practitioners alike.
Find on Amazon https://www.amazon.com
3. Mindfulness-Based Stress Reduction (MBSR) Courses
Developed by Jon Kabat-Zinn, MBSR is a proven method for reducing stress and improving mental health. Many universities and institutions now offer online MBSR courses that you can attend from anywhere in the world.
Visit Palouse Mindfulness for Free MBSR Course at https://palousemindfulness.com
The University of California San Diego offers a comprehensive online MBSR course. This resource is perfect for individuals seeking a structured, research-backed approach to mindfulness.
Learn More at https://cih.ucsd.edu/mindfulness
4. Mindfulness Apps
Headspace offers daily mindfulness practices, short exercises to reduce stress, and focused sessions on sleep, productivity, and relaxation. A great app for anyone wanting to build a daily mindfulness routine.
Download Headspace at https://www.headspace.com
Calm is known for its beautiful interface and extensive library of guided meditations, sleep stories, and relaxation techniques. Calm also offers mindfulness sessions for kids, making it a family-friendly resource.
Download Calm from https://www.calm.com
5. Mindfulness Podcasts
This podcast explores how mindfulness and meditation can make us 10% happier. Featuring insightful conversations with meditation teachers, authors, and experts in the field.
Listen on Apple Podcasts at https://podcasts.apple.com
Hosted by mindfulness coach Rachael Kable, this podcast provides simple and actionable mindfulness tips for listeners to practice every day.
Listen on Spotify at https://www.spotify.com
6. Mindfulness for Kids
Combining storytelling with yoga and mindfulness exercises, Cosmic Kids is a great way for children to learn mindfulness through fun and engaging videos.
Visit Cosmic Kids at https://www.cosmickids.com
Smiling Mind is a free app designed to help children and teens practice mindfulness, with sessions tailored to different age groups.
Download Smiling Mind at https://www.smilingmind.com.au
7. Mindfulness Articles & Blogs
A trusted source for all things mindfulness, Mindful.org offers articles on how mindfulness can improve various aspects of life—from relationships and mental health to work productivity.
Visit Mindful.org at https://www.mindful.org
Based at UC Berkeley, this site offers research-based articles on mindfulness and emotional well-being, as well as free resources like mindfulness exercises and book recommendations.
Explore Greater Good Science Center at https://greatergood.berkeley.edu
8. Mindfulness YouTube Channels
Offering guided meditations, mindfulness talks, and breathwork exercises, The Mindful Movement is a calming and supportive resource for building a regular practice.
Visit The Mindful Movement at https://www.youtube.com/themindfulmovement
While primarily a yoga channel, Yoga With Adriene offers a range of mindfulness practices woven into gentle yoga sessions, ideal for finding peace in both body and mind.
Visit Yoga With Adriene at https://www.youtube.com/user/yogawithadriene
